Video and Multimedia
Click on the following links. Please note these will open in a new window.
Video Links
1. How to Make Stress Your Friend
This 15-minute TedTalk explains how to reframe stress as a positive through seeking social support.
Learning Outcomes 6-3 and 6-4
2. How to Stay Calm When You Know You’ll be Stressed
This 12-minute TedTalk emphasizes the importance of predicting what mistakes you may make when stressed out, and strategize ways to act when these mistakes are made.
Learning Outcome 6-1, 6-2, and 6-3
Audio Links
This website has several podcasts of various lengths discussing strategies for coping with stress.
Learning Outcomes 6-2 and 6-3
2. Wellness Programs Add Financial Advice to Improve Employee Health
This five-minute podcast discusses how reducing employee stress levels results in less absenteeism and better overall health.
Learning Outcome 6-1
Websites
1. Positive Emotions and Your Health: Developing a Brighter Outlook
This web article from the NIH explains research findings examining the relationship between positive emotions and health.
Learning Objectives 6-2, 6-3, & 6-4
2. Stress – The Different Kinds of Stress
This brief article by the APA elucidates the different types of stress.
Learning Outcome 6-1
3. Be Kind, Unwind: How Helping Others Can Keep our Stress in Check
This brief article discusses how helping others can lower our stress level.
Learning Objective 6-3