Video and Multimedia

Click on the following links. Please note these will open in a new window.

Video Links

1. All it Takes is 10 Mindful Minutes

This ten-minute TedTalk explains how 10 mindful minutes a day can improve one’s focus and perspective.

Learning Objectives 5-1, 5-3, & 5-4

2. The Art of Stillness

This 16-minute TedTalk examines ways to take time each day for mindfulness.

Learning Objective 5-4

 

Audio Links

1.  UCLA Mindful Awareness Research Center:  http://marc.ucla.edu/body.cfm?id=107

This website has numerous podcasts of varying lengths posted.  Some our meditations, but others are talks on topics related to mindfulness (e.g., joy, loving kindness, living in the moment, etc.).

Learning Objecives 5-1 through 5-4

2. Clearing Emotional Clutter

This 40-minute podcast discusses how practicing mindfulness can facilitate adjustment by helping us work through negative emotions.

Learning Objectives 5-1 and 5-4

 

Websites

1. Present Moment:  Mindfulness Practice and Science

This website contains podcasts, articles, and other resources related to mindfulness.

Learning Objectives 5-1 through 5-4

2. Mindful:  Taking Time for What Matters

This website contains numerous articles, videos, and podcasts on topics related to mindfulness.

Learning Objectives 5-1 through 5-4

3. National Center for Complementary and Integrative Health

This branch of the NIH contains articles and information related to the health benefits of mindfulness and meditation.

Learning Objectives 5-1 through 5-4