Video and Multimedia
Click on the following links. Please note these will open in a new window.
Video Links
1. How to Succeed? Get More Sleep
In this TedTalk (4:10 minutes), Arianna Huffington discusses how getting enough sleep improves decision making, productivity, and happiness and relates to mind-body health.
Learning Objective: 1-3
2. How to Make Stress Your Friend
In this TedTalk (14:28 minutes), Kelly McGonigal discusses the importance of perceiving stress in a positive perspective and to use social support as a strategy for reducing stress.
Learning Objective 1-5
3. Adulthood
This documentary (12:33 minutes) explores the transition from adolescence to young adulthood.
Learning Objective 1 - 4
Audio Links
1. Empty Nester In ‘The Woods’: A Modern Dantean Journey
In this NPR interview, author Lynn Darling discusses her book which documents her mid-life adjustment after her daughter leaves for college.
Learning Objective 1-1 and 1-4
This podcast (18 minutes) discusses strategies for adjusting to stress in the workplace.
Learning Objective 1-5
3. Stress and How to Reduce It
This podcast (14 minutes) explores the difference between good and bad stress and coping strategies for the stresses of everyday life.
Learning Objective 1-5
Websites
1. Socioeconomic Status and Higher Education Adjustment
This brief American Psychological Association article explains why a lower socioeconomic status can impair one’s adjustment to higher education.
Learning Objective 1-2
2. Sleeping Late? Napping All the Time? What Your Sleep Says about Your Health
Learning Objective 1-3
This fact sheet defines stress, explains what it does to the body, and addresses ways to cope with stress.
Learning Objective 1-5
Each learning objective must have a resource