Click on the following links. Please note these will open in a new window.

Video 7.1: How to Create Health Change that Lasts (by Jacqueline Smith, TEDxBrookings)

Description: In this talk, Jacqueline Smith tells us some important ideas about health-behavior change. Specifically, she suggests using our own unique personalities to our advantage as we approach making a behavioral change.

Video 7.2: Trans-Theoretical Model of Behavior Change (by Nathan Smith)

Description: This is about a 6-minute video that uses exercise as an example to present the five stages of the trans-theoretical model of behavior change. It is a narrated animated video that provides a clear description of each stage in the model.