Video and Multimedia

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Video 6.1: What Is Biofeedback?

Description: In this short (2 minutes, 47 seconds) video, Dr. Jim Cahill introduces the concept of biofeedback, how it works, and why it is important to help people make connections between their thoughts/emotions and their own physiological reactions (e.g., heart rate, blood flow).

Video 6.2: How to Live to Be 100+ (by Dan Buettner TEDxTC)

Description: Our lifestyles are more important than genetics to predicting longevity. Dan Buettner writes for National Geographic and studies “Blue Zones”—areas where older individuals live with great vitality—and he shares 9 tips for living well for a long time.