Click on the following links. Please note these will open in a new window.

Video Clips

• Stages of Change 
  https://www.youtube.com/watch?v=pXGrTdkEHHM 
  This video clip describes each of the stages in the Stages of Change model.

• Goal Setting Redefined: The Three Most Important Questions to Ask Yourself
  https://www.youtube.com/watch?v=N6XkvoBhhLI
  VishenLakhiani describes why understanding what experiences we want to have, how we want to grow and how we want to contribute are essential in helping us define our goals.

Audio Clips

• Habits: How they form and how to break them
  http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them 
  This audio clip discusses the power of routines in making change.
   
• Making Resolutions that Stick
  http://www.npr.org/2012/12/28/168203195/making-resolutions-that-stick 
  Clinical psychologist, John Norcross, talks about how to increase the odds of success when attempting to make changes in one’s life.