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Stages of Change
This video clip describes each of the stages in the Stages of Change model.
- Goal Setting Redefined: The Three Most Important Questions to Ask Yourself
VishenLakhiani describes why understanding what experiences we want to have, how we want to grow and how we want to contribute are essential in helping us define our goals.
- Habits: How they form and how to break them
This audio clip discusses the power of routines in making change.
- Making Resolutions that Stick
Clinical psychologist, John Norcross, talks about how to increase the odds of success when attempting to make changes in one’s life.