Multimedia Resources

Click on the following links. Please note these will open in a new window.

Video Clips

  • Stages of Change 
    This video clip describes each of the stages in the Stages of Change model.

  • Goal Setting Redefined: The Three Most Important Questions to Ask Yourself
    VishenLakhiani describes why understanding what experiences we want to have, how we want to grow and how we want to contribute are essential in helping us define our goals.

Audio Clips