Video 1: Removing Negative Self Talk
Description: What are the words you choose? Do they give you power, or fill your future with negative energy? In this talk, Abria Joseph helps us become aware of how to be present and mindful in both thought and action in order to actualize dreams and live in positivity. (17:58)

Video 2: The Brain-Changing Benefits of Exercise
Description: What’s the most transformative thing that you can do for your brain today? “Exercise!” says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory—and protects your brain against neurodegenerative diseases like Alzheimer’s. (13:02)

Video 3: Winning the Mental Battle of Physical Fitness and Obesity
Description: Watch as Ogie Shaw speaks a local TedTalk on the mental aspects and motivation for battling physical fitness and obesity. In particular, pay attention to how Mr. Shaw discusses why there are such struggles for individuals to engage in physical fitness. Think about self-leadership skills that can be used to help individuals address these problems in physical fitness. (18:31)