Video 1: SMART Goals—A Quick Overview
Description: When setting or evaluating goals, consider using the acronym SMART, short for specific, measurable, achievable, relevant and time bound. The video talks of how SMART provides structure that can help ensure our goals. (3:57)

Video 2: Leadership: The Importance of Being Self-Aware
Description: Watch as Lori Stohs discusses the concept of leaders being self-aware. How does this map on to the idea that individuals who are engaging in self-leadership strategies can self-observe to improve themselves? How can individuals change patterns of actions to better proceed and accomplish tasks? (6:47)