Learning Objectives

After studying this chapter, you should be able to do the following:

  1. Employ world-altering strategies such as using reminders and attention focusers, removing negative cues, and increasing positive cues.
  2. Demonstrate self-imposed strategies, including self-observation, self-goal-setting, self-reward, self-punishment, and practice.
  3. Recognize the importance of the concept of purpose as a catalyst for organizing life and for guiding the self-goal-setting process.